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Weight loss is something we all have a different experience with. Some may never want to lose weight and be happy at their weight, while others may yo-yo back and forth. The difficulty with losing weight is that everyone is different.
Whether it be genetic, the type of exercise they do, what they eat, and how committed they are to working out and eating healthily.
Here are some tips to help weight loss when you’re struggling.
Start With The Basics
With any weight loss, it’s essential to start with the basics. Firstly, think about your calorie intake as this is what will determine whether you lose weight, gain it or stay around the same.
If you’re looking to lose weight, you need to do a calorie deficit, consuming fewer calories than usual.
It’s not so much that you’re hardly eating, but enough that you’re full, and you’re eating the right foods to match the calorie quota you have every day.
Think about what you want out of your weight loss and why you’re doing it. You may simply want to feel healthier or reduce the amount of weight you have to battle a health problem.
So before you go drinking any weight loss drinks or signing up to workout classes, cover your basics before you jump in.
Find Exercise You Love
It’s important to find an exercise that you enjoy, and when it comes to your weight loss, you want to find an activity that you enjoy and not loathe.
Once you find an exercise that you actually enjoy, you’ll find it easier to go to your classes or those sessions because you’re looking forward to doing them.
When you’re not excited about exercising, then it’s likely you’re doing something that you don’t enjoy.
Don’t Do Fad Diets
Fad diets are never going to help with your weight loss, and if they do, it’ll be a temporary fix.
The main issue is that the diets are sustainable for long periods. If you do manage to keep it up, it’s likely going to do some damage to your body in the future.
You should eat mindfully and opt for highly nutritious food with minimal sugar. Do not starve yourself or highly restrict yourself from what you eat.
Remember That It Takes Time
Weight loss takes time, and in fact, it’s a lifetime when it comes to looking after your health and wellbeing. It’s not simply getting to a goal weight, and that’s it because your body will often change due to lifestyle and life events that happen in the future.
Acknowledge and remember that weight loss will take time, especially when it comes to seeing results.
To help keep you motivated, take monthly photo snaps as this can definitely help you know the difference from one month to the next.
Losing weight is something that many will do, but it’s essential to be kind to your body and only change your body’s shape and size.
Photo by Jannis Brandt on Unsplash
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