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fitness

Fitness

How Girls Can Weight Lift without Gaining Bulk

Many girls are scared to weight lift with the fear of gaining muscles and looking like a body builder. We don’t want large muscles, we want a lean thin shape to our body.
Fitness

The Ultimate Post-Workout Routine for a Healthy Recovery

In the same way, your pre-workout routine impacts your actual workout performance, your post-workout routine impacts your road to recovery. Whether you are an exercise expert or a beginner, this post-workout routine is for you!
Fitness

How To Get More Out Of Your Fitness Routine

Everyone's fitness routine is going to be slightly different. That's the beauty of a good workout; it can be whatever you want and need it to be. However, even with the perfect fitness routine in place, you might want to learn how you can get more out of your workout. 
Fitness

An Introduction To The World Of Calisthenics

The basic idea of calisthenics is to perform workouts just using your own body. Another word sometimes used is "Street Workout". calisthenics workouts involve pulls and presses using your own body weight. 

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