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health

Health

Eye care: 9 tips you need to keep your eyes healthy

Just as it is important to keep our bodies healthy, we also need to keep our eyes in their best condition to prevent vision problems or loss and even possible eye diseases.
Fitness

Do you know the 5 major components of physical fitness?

The different components of physical fitness can help you create a well-balanced exercise routine. Learn more about each component here! 
Fitness

Why NOW Is The Time To Get Fit

When you work out, you will have a happier state of mind, a better, more productive day, and you will feel better about your body at the same time. Your confidence really does matter, and the best way to feel confident is to get your body moving and feeling good at the same time.
Health

Weighted Blankets - What are they, and do they actually help you sleep?

Suits have been swapped for sweatshirts and joggers, and smart work shoes replaced with slippers, yes, we’ve all gone big on personal comfort this year. But have you gone so far as a weighted blanket?

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