Suits have been swapped for sweatshirts and joggers, and smart work shoes replaced with slippers, yes, we’ve all gone big on personal comfort this year. But have you gone so far as a weighted blanket?

Desk jobs, or jobs that require professionals to sit down for extended periods, are some of the most frequent types of jobs. Approximately 86% of American workers sit most of the day in their profession. 

If you think making physical changes to your lifestyle is what changed your life, wait until you pair it with some mental changes and watch how the two become a powerhouse together. That said, here are some habits that will transform your overall well-being and make you feel like a changed person inside and out.

Float therapy is gaining popularity as a way to promote relaxation, reduce stress, and improve mental health. Find out what this treatment entails, and how it can benefit your overall well-being.