Posts Tagged 

wellness

Health

Weighted Blankets - What are they, and do they actually help you sleep?

Suits have been swapped for sweatshirts and joggers, and smart work shoes replaced with slippers, yes, we’ve all gone big on personal comfort this year. But have you gone so far as a weighted blanket?
Fitness

The Ultimate Post-Workout Routine for a Healthy Recovery

In the same way, your pre-workout routine impacts your actual workout performance, your post-workout routine impacts your road to recovery. Whether you are an exercise expert or a beginner, this post-workout routine is for you!
Fitness

Tips For Managing Pain: Steps To Become More Active Safely

Whether you have an old injury, chronic pain, or you’re on the road to recovery after an accident, it’s essential to prioritize safety when exercising. In this guide, we’ll explore some practical training tips for managing pain.
Lifestyle

The Immediate Problems Of Desk Jobs And How They Affect You

Desk jobs, or jobs that require professionals to sit down for extended periods, are some of the most frequent types of jobs. Approximately 86% of American workers sit most of the day in their profession. 

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