Posts Tagged 

wellness

Fitness

Why NOW Is The Time To Get Fit

When you work out, you will have a happier state of mind, a better, more productive day, and you will feel better about your body at the same time. Your confidence really does matter, and the best way to feel confident is to get your body moving and feeling good at the same time.
Lifestyle

What's Really Going On With Your Poor Work Performance?

Doing well at work is a precursor for wellness – it ensures we’re satisfied, confident, and generally happier. By comparison, a stint of poor performance or lackluster results can leave us lethargic, miserable, and questioning our abilities.
Fitness

How To Prevent An Old Injury From Flaring Up

Even if this injury was seemingly minor and occurred months or years ago, it can still cause your body to feel pain and stiffness from time to time. In this blog post, we will explore three ways of preventing an old injury from flaring up again - plus, what to do if a flare-up does occur! 
Fitness

5 Post Workout Tips To Soothe Your Body

We all know the importance of a great workout, but sometimes we can feel pretty achy and sore the next day. To help you soothe your body after a fitness session, try these five simple tips.
Health

Weighted Blankets - What are they, and do they actually help you sleep?

Suits have been swapped for sweatshirts and joggers, and smart work shoes replaced with slippers, yes, we’ve all gone big on personal comfort this year. But have you gone so far as a weighted blanket?
Fitness

The Ultimate Post-Workout Routine for a Healthy Recovery

In the same way, your pre-workout routine impacts your actual workout performance, your post-workout routine impacts your road to recovery. Whether you are an exercise expert or a beginner, this post-workout routine is for you!

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