Posts by 

Sophie Summers

Health

Cracking the Code to Healthy Joints: Glucosamine-Chondroitin VS. Collagen Supplements

Do you ever find yourself in a situation where you still feel young at heart, but your joints seem to have a different opinion? It's frustrating, isn't it?
Fitness

A Holistic Approach to Weight Loss

The healthiest way to approach weight loss is to take a holistic approach and make small changes to your lifestyle so that you're able to keep up in the long term. Not only will this approach help you to lose weight, but it will also improve your health and give you more energy. 
Lifestyle

The Best Reusable Products I Actually Use And Love

When you use reusable products, you're helping to reduce the amount of waste that's created every year. And that's good for the environment!
Lifestyle

Should you get a standing desk? Top 3 standing desks for your health

I had a ton of questions about standing desks. Before shelling out money I did a TON of research and am sharing everything I learned. Including the truth about standing desks and how you can make your workstation healthier for a more productive workday.

📸 I'm on Instagram

View Profile