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Posts by
Sophie Summers
Fitness
Tips To Help Weight Loss When You’re Struggling
Whether it be genetic, the type of exercise they do, what they eat, and how committed they are to working out and eating healthily. Here are some tips to help weight loss when you’re struggling.
Lifestyle
The Immediate Problems Of Desk Jobs And How They Affect You
Desk jobs, or jobs that require professionals to sit down for extended periods, are some of the most frequent types of jobs. Approximately 86% of American workers sit most of the day in their profession.
Fitness
Tips For Managing Pain: Steps To Become More Active Safely
Whether you have an old injury, chronic pain, or you’re on the road to recovery after an accident, it’s essential to prioritize safety when exercising. In this guide, we’ll explore some practical training tips for managing pain.
Fitness
5 Easy ways to bring exercise into your busy life
Making time to squeeze exercise in can be a battle, and doing this regularly can be even more of a challenge. The great news is that there are some ways you can bring fitness into your life without needing to find too much time.
Fitness
Are weighted vests worth it?
Do you know how many benefits you could acquire from training with a weighted vest? Here we are to explain the pros of wearing a weighted vest and to get that final question answered - are they really worth it?
Health
How to protect your back
Changing a few daily habits can go a long way to protect your back from injury and pain. Take the time to try these proven tips, and you'll be good to go!
About Author
Sophie Summers
Hi there! I’m Sophie Summers, a certified personal trainer, and nutrition coach living on the beautiful island of Puerto Rico. In my spare time, I am a blogger, runner, outdoor enthusiast, and aspiring yogi. I love sharing my passion for fitness and healthy living. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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