Even if this injury was seemingly minor and occurred months or years ago, it can still cause your body to feel pain and stiffness from time to time. In this blog post, we will explore three ways of preventing an old injury from flaring up again - plus, what to do if a flare-up does occur!
Technology was supposed to make our life easier, wasn't it? So why does it feel like the more "plugged in" we are, the more stress we have? Most of the gadgets that I am going to talk about are things that I have personally tired. I'll share what worked best for me, what didn't, benefits, what to expect, pro's, con's, and other tips and also discounts.
Matcha and mushroom drinks gain traction as more and more people turn away from coffee jitters, searching for a healthy coffee alternative that will still give them the focus and energy. Here are the top Matcha and Mushroom coffee alternatives plus exclusive coupons!
Hi there! I’m Sophie Summers, a certified personal trainer, and nutrition coach living on the beautiful island of Puerto Rico. In my spare time, I am a blogger, runner, outdoor enthusiast, and aspiring yogi. I love sharing my passion for fitness and healthy living. Life is about discovering what makes you happy, being real & loving yourself inside and out.