Posts by 

Sophie Summers

Fitness

How To Prevent An Old Injury From Flaring Up

Even if this injury was seemingly minor and occurred months or years ago, it can still cause your body to feel pain and stiffness from time to time. In this blog post, we will explore three ways of preventing an old injury from flaring up again - plus, what to do if a flare-up does occur! 
Fitness

5 Post Workout Tips To Soothe Your Body

We all know the importance of a great workout, but sometimes we can feel pretty achy and sore the next day. To help you soothe your body after a fitness session, try these five simple tips.
Lifestyle

Master your stress and anxiety: how technology can help you unplug

Technology was supposed to make our life easier, wasn't it? So why does it feel like the more "plugged in" we are, the more stress we have? Most of the gadgets that I am going to talk about are things that I have personally tired. I'll share what worked best for me, what didn't, benefits, what to expect, pro's, con's, and other tips and also discounts.
Nutrition

Best Matcha and Mushroom Coffee Alternatives for Focus and Energy

Matcha and mushroom drinks gain traction as more and more people turn away from coffee jitters, searching for a healthy coffee alternative that will still give them the focus and energy. Here are the top Matcha and Mushroom coffee alternatives plus exclusive coupons!

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