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Sophie Summers

Fitness

Why NOW Is The Time To Get Fit

When you work out, you will have a happier state of mind, a better, more productive day, and you will feel better about your body at the same time. Your confidence really does matter, and the best way to feel confident is to get your body moving and feeling good at the same time.
Lifestyle

What's Really Going On With Your Poor Work Performance?

Doing well at work is a precursor for wellness – it ensures we’re satisfied, confident, and generally happier. By comparison, a stint of poor performance or lackluster results can leave us lethargic, miserable, and questioning our abilities.
Fitness

Can You Work Out Effectively On A Budget?

If you’re on a budget, you might think that fitness isn’t accessible for you, but that doesn’t have to be the case. Here are some ideas to help you keep fit without blowing the budget. 
Lifestyle

10 Morning Routines to Get You Energized for the Day Ahead

All too often we get out of bed just as tired as we were when we went to bed. Here are 10 top tips to help you feel more energized (and positive!) for the day ahead!

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