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Posts by
Sophie Summers
Fitness
How Girls Can Weight Lift without Gaining Bulk
Many girls are scared to weight lift with the fear of gaining muscles and looking like a body builder. We don’t want large muscles, we want a lean thin shape to our body.
Fitness
Best Self Defense Class for Women
Most women really don't need full-fledged martial arts or self-defense classes. However, what I highly recommend is that all women know the basics of how to defend themselves and how to take down an opponent.
About Author
Sophie Summers
Hi there! I’m Sophie Summers, a certified personal trainer, and nutrition coach living on the beautiful island of Puerto Rico. In my spare time, I am a blogger, runner, outdoor enthusiast, and aspiring yogi. I love sharing my passion for fitness and healthy living. Life is about discovering what makes you happy, being real & loving yourself inside and out.
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